Yoga classes

Kriya Hatha Intro Initiation
1h45min

A must for anyone starting out or unfamiliar with the basics.This class introduces rudimentary anatomy, yogic terminology along with proper breathing , fundamental Asanas (Postural Work) and alignment, linked together to flow in a calm fashion without overwhelming the initiate. Class closes with a guided relaxation and a short meditation. Also recommended for the more experienced students who are seeking to improve the foundation of their practice.

Kriya Hatha I
1h15min

A wonderful sequence flowing calmly with plenty of time for the student to settle into each Asana (Posture) and absorb its benefits. Lots of length and strength will be attained from this class, with a serene yet energetic feeling lasting through out the day. A shorter class perfect for anyone with a busy lifestyle.

Kriya Hatha II
1h45min

For the student seeking variety and a well balanced practice. Lots of Asanas (Postural Work) and yoga styles flowing from fast to slow, moving like life itself, with its ups and downs. Students will be put to the test on how well they cope with today’s strains and stresses. Class closes with a final relaxation followed by Pranayama (Breathwork) and meditation. A blissful experience enjoyed by all.

Mystery Yoga
1h to 1h45min

This class is as its name indicates, a mystery. A class of Mystery Yoga can consist of any of the classes offered at Kali Yuga Yoga, a combination of the classes or something completely new. It’s a SURPRISE ! Spontaneously flowing without expectations, freely welcoming each situation as it arises, allowing the body and mind to open up, liberating us from any preconceived notion or expectation. You may just leave the class getting exactly what you needed.

Meditation
1h

This class is intended to allow yourself to empty your mind and express yourself through your feminine energy. Free form dance and other techniques such as mantra, tratek, and guided breathing exercises are what you will experience in this class. Come find out who you really are by dropping the mask and tuning into the "self".

Prenatal Yoga
1h

This gentle sequence of Asanas (Postural Work) and Pranayama (Breathwork), will aid expectant mothers in alleviating many of the discomforts of pregnancy, along with strengthening the uterus and pelvic muscles. A perfect time to nurture ourselves and the little life developing within us, preparing for the act of birth. After all, it’s not just about us anymore, but a time to be selfless. With loving awareness of our bodies, a phenomenal innate wisdom will arise joining mother and baby in spirit.

Postnatal Yoga / Mommy - Baby Yoga
1h

Congradulation's! You have recovered from giving birth to your joyful, pure little angels that you’ve waited so long to see. Postnatal yoga helps mothers bond with their new born baby and other mothers that may be experiencing the same emotions that many women feel, such as stress, depression, low energy, sadness, loneliness, being overwhelmed or A lack of contentment with their appearance. Getting out to attend A yoga class will make you feel vibrant and alive, radiating this shinning light on to one another. The yoga asanas(postures) help to align the spine, strengthen pelvic and abdominal muscles, regain strength, endurance, and muscle tone. The stillness of relaxation combined with deep breathing help to reduce stress and restore energy that many women experience from the demands of motherhood. Mothers get back to feeling fit and in shape while baby benefits with mommy’s new sense of well being. Depending on how you feel, on average mothers can begin postnatal yoga between 1-3 weeks after giving A vaginal birth and 6 weeks after giving A caesarean birth. They can continue up to 16 weeks or the pre-crawling age of your baby. Wear loose comfortable fitting clothes, bring A blanket, change of clothes, and extra diapers for your little one.

Karma Yoga
1h

The action of A selfless deed. A karma yogi has no expectations in return. By helping our fellow human beings out of compassion and understanding, our hearts become purified and the ego is diminished. The yogi or yogini sees the cosmic energy in all living beings, which not only includes humans but also animals and mother nature. This action helps us to open our hearts.